If you have ever tried to lose weight for aesthetic reasons, you may know how hard a battle weight loss can be. Even though being physically attractive may have given you the push to start losing weight, there are more serious issues at hand that come along with being overweight. Obesity is a national financial burden and is the cause of unnecessary, preventable deaths each year.
Being overweight contributes to many diseases including: high blood pressure, diabetes, sleep apnea, increased cancer risks and has negative psychological effects. These are just some of the effects of excess weight and the complications are not limited to these threats. Taking a closer look at these health concerns may allow for reevaluation of the importance of keeping your body healthy.
Increased chances of blood pressure is the result of the heart working overtime to pump blood to all areas of the body that need oxygen and other nutrients. This includes the excess fat your body is carrying around, because it requires nutrients and oxygen to survive. This means the heart has to pump blood extra hard in order to get it through the arteries, on its way to everywhere else in the body.
Type 2 diabetes is often caused by being overweight. Although this has typically been a symptom in adults, it is now common in children as well. This is due to the increasing number of children who suffer from obesity. Diabetes is the result of the body becoming resistant to insulin. This is the hormone that regulates blood sugar in the body.
A condition called sleep apnea occurs when a person is sleeping and for short periods throughout the sleep they stop breathing. This causes uncomfortable sleep, and fatigue during the day. This can also be a side effect to high blood pressure.
The risk of getting some cancers in women is increased when overweight. Chances of breast, colon, gallbladder, and uterus cancer are increased in overweight women. There is a way you can fight back and decrease your chances for all of these diseases. This is done by living a healthy lifestyle, including losing the excess body fat on your body.
Creating a weight loss program designed especially for you can help you combat obesity and the correlating negative health effects. Losing weight at a gradual pace has proven more effective than a quick fix diet. This is because when you drop the pounds slowly, this usually indicates you are making lifestyle changes as opposed to adhering to yo-yo dieting. Feel free to reprint this article only if you keep it intact and include the Author resource box. - 31997
Being overweight contributes to many diseases including: high blood pressure, diabetes, sleep apnea, increased cancer risks and has negative psychological effects. These are just some of the effects of excess weight and the complications are not limited to these threats. Taking a closer look at these health concerns may allow for reevaluation of the importance of keeping your body healthy.
Increased chances of blood pressure is the result of the heart working overtime to pump blood to all areas of the body that need oxygen and other nutrients. This includes the excess fat your body is carrying around, because it requires nutrients and oxygen to survive. This means the heart has to pump blood extra hard in order to get it through the arteries, on its way to everywhere else in the body.
Type 2 diabetes is often caused by being overweight. Although this has typically been a symptom in adults, it is now common in children as well. This is due to the increasing number of children who suffer from obesity. Diabetes is the result of the body becoming resistant to insulin. This is the hormone that regulates blood sugar in the body.
A condition called sleep apnea occurs when a person is sleeping and for short periods throughout the sleep they stop breathing. This causes uncomfortable sleep, and fatigue during the day. This can also be a side effect to high blood pressure.
The risk of getting some cancers in women is increased when overweight. Chances of breast, colon, gallbladder, and uterus cancer are increased in overweight women. There is a way you can fight back and decrease your chances for all of these diseases. This is done by living a healthy lifestyle, including losing the excess body fat on your body.
Creating a weight loss program designed especially for you can help you combat obesity and the correlating negative health effects. Losing weight at a gradual pace has proven more effective than a quick fix diet. This is because when you drop the pounds slowly, this usually indicates you are making lifestyle changes as opposed to adhering to yo-yo dieting. Feel free to reprint this article only if you keep it intact and include the Author resource box. - 31997
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Struggling with effective as well as safe weight loss? We've got the inside info on how to lose weight as well as stay healthy!
