Exercises To Burn Stomach Fat! Women's Strategies To Staying Fit In Forties And Beyond

By Abdal Girmani

Everyone loves to get a sexy flat belly. However , for many individuals, it is slippery as a minimum. Some ladies enjoy flat sexy tummy, even if they are in their late 40's. The secret - they count calories and burn the fat. Here are a few exercises to burn tummy fat for girls.

While you seek exercises to burn belly fat, rest assured any exercise that burns fat is good enough to burn stomach fat. Burn extra calories and you'll get a flat stomach. However , to buttress your core muscles, you need to follow the exercises that may specifically target the abs and stomach muscles. The exercises that target core muscles are crunches and planks. They specifically target the muscles in your core area - stomach and chest. Leg raises also tone up your core muscles. However , there are a few other exercises you will need not miss.

Running or Jogging - This is a good exercise to burn stomach fat. Heat up by stretching and walking for 5 mins. Then start running. Keep your back straight up. You can also target your belly muscles. You can do this by pulling your navel button back to your backbone. When running, get a relaxed fist. If you run with tight fists, it will tire you. Think there is a paper roll in your fist. And keep the fist down. Many runners keep their hands up at chest level.

Keep your hands down on either side of your body. That's how you should run. Other exercises in the same line are swimming, cycling, and dancing. All these are good exercises which will burn energy. They also are exercises to burn tummy fat. Aerobic exercises, yoga, etc also will help you burn tummy fat.

OK. That's about exercises to burn tummy fat. Controlling intake of fat is equally significant. To explain, take fewer calories than you burn - 31997

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