How It Is Possible To Get Rock Solid Abs

By Douglas Fernandez

If you are reading this you must be looking for away on how it is possible to get rock solid abs. If you are like me you most likely spent a lot of money on all those things we see on the telly, and in the stores which profess to be the one that may give us the body we want.

Well they never seemed to really do the trick for me. So I decided to do a little research, and put together my own plan on how it is possible to get rock solid abs. I use my system five days each week, and i have seen good results from it.

First what I really like to do is jog for 2 miles. Running or jogging is the main key to building your abs. Most people think in order to have perfect abs they must do millions of crunches. That is merely a myth. Yes crunches do help, but the major factor is cardiovascular exercise routines.

Before fat even starts to burn away from your gut you have to run at least 30 minutes. So jogging for 2 miles at a medium speed takes about 30 mins for me. When I am done jogging my 2 miles I can then walk for a mile, then jog again for my last mile.

So when all is set and done I have jogged / walked four miles. Now this might look like a lot but it really isn't. Naturally you will probably have to build your way up to 4 miles. So begin by doing 1 mile for a week then two miles the next week, and work your way up to four miles.

When you have finished the jogging and walking it's the time to do one or two abs crunches to assist in building the muscle in our body. This can easily be done at any gym, or right in your house. I advise that you lay down on a mat to give your back more support and comfort. For a start doing 3 sets of twenty AB crunches is perfect we don't have to kill ourselves. When you did that for 1 or 2 days work your way all the way up to three sets of 50.

So this is the plan that I have put together to get rock solid abs, and I've been using this system for two months now, and I now can look in the mirror and see my abs like I usually wanted. This is easy to do for any one, and it works! - 31997

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