The much better way to lose weight and gain muscle is fat-loss technique. Fat-loss system will help you in learning how it is possible to get abs and muscles plus burn fat.This technique is extremely simple to use. How it works is your rest time between weights will be aerobics and your rest time between aerobics will be weights. There are many advantages to this style of training.
1 : Your body will steadily be burning calories in this workout.
2 : Because it combines aerobics and weights you'll be getting the benefits of both in one workout.
3 : your metabolic rate will jump through the roof and you'll be burning fat so fast it will make your head spin. It is much more efficient then just doing aerobics or weights alone.
Ok now that we have the benefits down we will move on to the way to use this technique.
How it is possible to get stated :
First you want to line up your area. Get your weights set up so you can just grab them without having to set them up, it'll help you move thru this workout smoothly and get the maximum efficient workout possible .
Second is your warm up. Do a light aerobics and maybe some light weights of the exercises that you're going to perform. Do not tire yourself out, just break a light sweat.
Third, Do 40 seconds of moderate power aerobics.
Fourth, Immediately after your aerobics do your first set of weights. Don't push your muscles to failure, you wish to load your muscles but not overtax your nervous system. You aren't in a race so make sure you have good form and tempo so you do not hurt yourself.
Fifth, Go right back to aerobics with no break. Do another 40 seconds of aerobics.
Sixth, Repeat steps one thru five until your workout is all done. Here is what it should look like
forty seconds of aerobics
First set of biceps
40 seconds of aerobics
2nd set of biceps
Forty seconds of aerobics
Third set of biceps
40 seconds of aerobics
First set of pecks
Just keep jumping between weight and aerobics until your workout is done. You must workout for less than 45 mins as this is a high power workout and works each major energy system of the body.
You are now well on the way to learning how to get abs and muscle and I only wish you the best of luck. - 31997
1 : Your body will steadily be burning calories in this workout.
2 : Because it combines aerobics and weights you'll be getting the benefits of both in one workout.
3 : your metabolic rate will jump through the roof and you'll be burning fat so fast it will make your head spin. It is much more efficient then just doing aerobics or weights alone.
Ok now that we have the benefits down we will move on to the way to use this technique.
How it is possible to get stated :
First you want to line up your area. Get your weights set up so you can just grab them without having to set them up, it'll help you move thru this workout smoothly and get the maximum efficient workout possible .
Second is your warm up. Do a light aerobics and maybe some light weights of the exercises that you're going to perform. Do not tire yourself out, just break a light sweat.
Third, Do 40 seconds of moderate power aerobics.
Fourth, Immediately after your aerobics do your first set of weights. Don't push your muscles to failure, you wish to load your muscles but not overtax your nervous system. You aren't in a race so make sure you have good form and tempo so you do not hurt yourself.
Fifth, Go right back to aerobics with no break. Do another 40 seconds of aerobics.
Sixth, Repeat steps one thru five until your workout is all done. Here is what it should look like
forty seconds of aerobics
First set of biceps
40 seconds of aerobics
2nd set of biceps
Forty seconds of aerobics
Third set of biceps
40 seconds of aerobics
First set of pecks
Just keep jumping between weight and aerobics until your workout is done. You must workout for less than 45 mins as this is a high power workout and works each major energy system of the body.
You are now well on the way to learning how to get abs and muscle and I only wish you the best of luck. - 31997
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