It's a very frequent misconception that the best way to lose weight fast is through starvation but the truth is by eating too little food you will put your body into a sort of "starvation mode" which drastically slows the metabolism and ultimately slow down your weight loss. It will also have the bad effect of making you feel like crap. And when you start eating again you'll just gain back all weight you lost anyway.
If you want to lose weight fast then you must avoid any of those ludicrous starvation diets such as The 1200 Calorie Diet and you definitely do not want to get into using diet pills as a crutch instead you need to select The Day Off Diet which keeps your metabolism boosted so you can lose weight more quickly.
A big key to how incredibly well this dieting method works is that it lets you regularly take a "day off" from dieting. This may seem counter intuitive at first but by taking a "day off" you don't let your body go into "starvation mode" which in turn allows you to burn the fat off faster.
Plus something you should always consider with any diet that you start is whether you can really stick with the plan until you reach your goal. I think that The Day Off Diet Guide is one of the easiest diet plans to follow because there's no carb and because with the "day off" you're able to regularly satisfy the cravings that knock you off course with other diets.
It is a fact exercise is not required to lose weight with this diet plan, it's also true that it's always a good idea to exercise regularly if you truly want to be healthy. I strongly recommend starting a strength training regimen because the additional muscle will help you with boosting your metabolism so that it's far easier for you to burn off fat and to keep it off for the long term.
One of the great things about The Day Off Diet program is that it comes with a free bonus muscle building program that is extremely building a lot of muscle in a little bit of time. - 31997
If you want to lose weight fast then you must avoid any of those ludicrous starvation diets such as The 1200 Calorie Diet and you definitely do not want to get into using diet pills as a crutch instead you need to select The Day Off Diet which keeps your metabolism boosted so you can lose weight more quickly.
A big key to how incredibly well this dieting method works is that it lets you regularly take a "day off" from dieting. This may seem counter intuitive at first but by taking a "day off" you don't let your body go into "starvation mode" which in turn allows you to burn the fat off faster.
Plus something you should always consider with any diet that you start is whether you can really stick with the plan until you reach your goal. I think that The Day Off Diet Guide is one of the easiest diet plans to follow because there's no carb and because with the "day off" you're able to regularly satisfy the cravings that knock you off course with other diets.
It is a fact exercise is not required to lose weight with this diet plan, it's also true that it's always a good idea to exercise regularly if you truly want to be healthy. I strongly recommend starting a strength training regimen because the additional muscle will help you with boosting your metabolism so that it's far easier for you to burn off fat and to keep it off for the long term.
One of the great things about The Day Off Diet program is that it comes with a free bonus muscle building program that is extremely building a lot of muscle in a little bit of time. - 31997
